Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

If you were to take any system in your body, cardiovascular, musculoskeletal, nervous system, lymphatic system, endocrine system, every system is benefited from this rhythmic motion of walking. It is the most easily accessible, underutilized treatment that we have at our hands. It is what we were designed to do. We were born to walk. Hey guys, how are you doing?

Hope you're having a good week so far. My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More. Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise.

But what if walking is far more than just that? What if quite literally your life depends on it? Dr. Courtney Conley is an internationally recognized authority on foot mechanics and gate dynamics and the founder and creator of Gate Happens, which provides evidence-based foot education for athletes, movement professionals, and regular humans like you and me.

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