Working With a Brain That Doesn't Behave | Jeff Warren
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This is the 10% Happier Podcast. I'm Dan Harris. If you've ever tried to meditate and thought, You know what? My brain is too messy, too busy, too distracted for this.
Well then today's episode is for you. Our guest is my great friend Jeff Warren. He's an amazing meditation teacher. We wrote a book together called Meditation for Fidgety Skeptics. He's also one of the funniest and most refreshingly honest people in the meditation space.
Jeff is our teacher of the month over on danharris.com for the month of December. That means he'll be crafting custom guided meditations to go with each of our full-length Monday-Wednesday episodes. Plus he'll be hosting some live sessions over on Zoom. We do those live sessions every Tuesday at 4 p.m.
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