BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570

Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 468 of the podcast, which was a solo episode from myself. all about the summer months and how we can embrace this particular season to make meaningful changes in our life. There's something different about our energy and motivation during this time of year. And in this clip I share five simple but powerful ideas that you can consider introducing that could help you make the most of the season ahead.

So first tip, change up your morning routine. Okay, you may or may not think you have a morning routine, but all of us do. We all have a routine that we do. Now we're not always intentional about it, but we absolutely have a routine.

So your routine could be that you are lying in, you're scrolling in bed, you're looking at the news headlines, you're getting up late, and then you're rushing around until you get to work. or your routine could be more intentional where you get up and are doing some proactive things for your health like meditation or journaling or or exercise or whatever it might be. Whatever your current routine is, I want you to think about changing it up in the summer. And in particular, what I've seen work really, really well is to get up a bit earlier than usual. and get outside.

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