How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

This is the Ten Percent Happier Podcast of Dan Harris. Happy Sunday, party people, how we doing? One of the most venerable cliches in the world of personal or spiritual growth is listen to your gut, get in touch with your intuition. Okay, sure, fine, but uh how do you actually do that? Today the great meditation teacher, Sebine Selassie, is going to walk you through this process.

in a guided meditation. Seb is our teacher of the month over at danharris.com. That means she's creating custom guided meditations for all of our Monday-Wednesday episodes during the month of October. For the most part, these guided meditations are only available to paying subscribers over at danharris.com, but we're dropping this one down the feed for free. As Teacher of the Month, Seb is also doing some live guided meditation and Q<unk>A sessions.

We do these every Tuesday at 4 Eastern on video. The next one is October 14th and it will feature me and Seb together. If you want to join, danharris.com, join the party. Speaking of parties, if you want to meditate with me and Seb in person, we are teaching a weekend-long retreat from October 24th through the 26th at the Omega Institute. which is north of New York City.

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