Understanding This Will Change How You Experience Your Entire Life

Hey, it's your friend Mel and welcome to the Mel Robbins Podcast. I am so glad that you're here today because today's conversation is going to fundamentally change the way that you think about spirituality. and what it means at its core to live a deep and meaningful life. Our guest today is the world's leading expert on the neuroscientific benefits of spirituality. Her groundbreaking research has found that being spiritual, whatever that means to you, even if right now it means nothing,

Her research proves that being spiritual changes your brain for the better and it can protect you from and help you overcome hopelessness, depression, addiction, anxiety, and other mental health conditions. See, you and I are living at a time when believing in something beyond yourself, it can feel impossible. Right now more than ever, you may be feeling uncertain, afraid, anxious, and maybe even pessimistic about the future. I am so grateful to have the conversation today because it will raise the stakes on life.

It'll open your mind to possibilities that you may have never considered before, but after listening, you will know deep in your heart it is true. Because our guest today is going to prove to you using science that every single person on this planet is hardwired for spirituality. She will also explain the enormous difference between religion and spirituality. They're two different things. And that when you understand what spirituality is and how you are hardwired for it, and that when you awaken this particular part of your brain,

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