The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
In this box is a real preserved human brain named Betty. And I think you should hold it. Oh my god. Sweet. And now we're gonna go through all the tools and tricks to make your brain as healthy as it can be. Are you ready?
Wendy Suzuki, the neuroscientist and professor at New York University. Firsthand research on the brain is helping to improve memory, learning, and higher cognitive abilities in humans. Let me start with exercise. All the research shows the more you exercise, the more change in your brain we notice. Every drop of sweat counted. And the best kind of exercise that you can do is What about things that we consume? Food, drink, and alcohol. If it's on the Mediterranean diet, go ahead. Coffee. And then my memory's look great. Most people feel that, but there's four things that you can do to make memory stick. Number one is
Is it true that if we have less friends then our brain will shrink? Yes, loneliness damages the brain. Can you see if someone's in love with the brain? Yes, in the side here, a lot of the reward areas are activated. Doesn't that mean then that if we don't fall in love, the love part of my brain gets smaller. And would that make it more difficult to love in the future? That's a great question. So Wendy. Do you have any brain routines? Absolutely. So every morning I like to Oh, and then I do the most powerful tool that you can do to protect your brain from aging and neurodegenerative disease states, which is You just said to me that much of your work is focused on making sure people have Big fat.
We already have this episode, so unlocking it is cheap and permanent: the full transcript, segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.
10 free credits is 10 episodes like this one a month. Episodes nobody has transcribed yet cost their length in hours, because we have to actually transcribe them.