Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

Hello, everybody. Welcome to the Ten Percent Happier Podcast. I'm your host, Dan Harris. This week we're doing a special series called Get Fit Sanely. We run this series every once in a while. The whole purpose of it is to talk about uh Physical wellness, not just mental wellness, but we approach physical uh fitness through the lens of human psychology and mindfulness and self compassion. Uh our little tagline is how to take care of your body without losing your mind. Uh, this series is sponsored.

by our friends over at Buy Optimizers. That's a company that makes a product called Magnesium Breakthrough. Their argument is that magnesium breakthrough delivers better sleep, calmer days, and more energy. So big thanks to the folks over at Bio Optimizers. You'll be hearing a little bit more about magnesium breakthrough uh as the show progresses. But let me get to my guests today. Uh, we're talking about something really interesting. When you think about uh doing life better.

one of the levers that um I think many of us overlook Is our muscles. Uh my guest today argues. uh that muscle, specifically skeletal muscle

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