The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

Coming up on this episode of the Dr. Hyman Show, I have learned a lot since being fooled into thinking that you can out-exercise your diet and like chronic repetitive motion exercise is the healthiest way to go. Now, I'm a huge fan of walking. These are all biohacking tools. If you only keep three practices, what would they be?

Ben Greenfield is a world-renowned biohacker and performance coach. From world-class endurance to leading breakthroughs in human health, he's spent decades testing what actually works. What's emerging around rejuvenation practices that are a little bit strange. The newer thing that I just discovered is salmon sperm.

What I'm hearing you say is that some of these technologies that have helped us in many ways live better also have a dark side. There's even a term called the paradox of loneliness. I think it was Surgeon General in 2023 identified loneliness as the equivalent of smoking like 15 cigarettes a day. You know, I used to think you gotta make the money first.

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