How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
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People are locked into these dysfunctional habits that they think are normal and they don't realize that how they are breathing is directly affecting their health. It's affecting their blood pressure. It's affecting their risk of diabetes and heart disease later on in life. These aren't hypotheses. These are scientific facts.
Retraining yourself to have new breathing habits, it takes a little time, takes a little effort. and it will change your life. Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr.
Rongan Chatterjee and this is my podcast, Feel Better, Live More. No matter how well you eat, how much sleep you get, or how much exercise you do, you're not going to be as healthy as you could be if you're not breathing properly. That's the claim from James Nestor, one of the world's foremost experts on breathing and author of the global bestseller Breath, The New Science of the Lost Art, which has just been released in a new updated paperback edition. This is James's third appearance on my podcast, and I'm gonna put it out there, I think it's our best episode together yet. Now you'd be forgiven for thinking
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