#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
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Hey, it's your friend Mel and welcome to the Mel Robbins podcast. Today, you and I are going to learn scientifically proven ways you can use your mind to upgrade your life. This is going to be so cool because you're going to learn to make workouts easier so you can get fitter faster. You're going to learn to make healthy eating easier so you can feel your best every day. You'll even learn to overcome your worst fears.
So you don't let anything hold you back. Today, the world's number one expert in mindset, Dr. Aliyah Crum, is here in our Boston studios. Dr.
Alia Crum is a Stanford professor and she runs the Stanford Mind and Body Lab. She has proven in her research over and over again that your thoughts about exercise, your thoughts about stress, your thoughts about food are working against you. And she's gonna go into detail that this isn't just about thoughts. Oh, this is way cooler.
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