From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
Emotion and motion cannot be separated. If you get it right, it's so incredibly powerful. You move better and you experience life better. And then the way the world interacts with you changes. You make better choices and people around you react far differently to when you calm.
It's just life-changing. Your relationships heal, your way you see the world gets better, you just deepen and enrichen and improve every aspect of your life. It's much more than movement. So just start with one small thing and Have hope and trust and believe and it'll change your life.
Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More. Our posture, our breath, and the way our feet strike the ground.
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