Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. Today, you are going to meet one of the most respected scientists in the entire world. His work in genomics, longevity, cardiology, precision, medicine, and AI is so important. that other researchers have cited him in more than 365,000 papers. He's actually one of the top 10 most cited medical researchers alive today, and you've probably never heard of him because he's so busy working in his lab, he's not on social media.

I am personally honored by the fact that he jumped on a plane and flew here from the Scripps Research Institute in San Diego to launch his new mega best selling book, Super Agers, an evidence based approach to longevity. This book is so important that five Nobel laureates have endorsed it, and you and I are the very first people To sit down with Dr. Eric Topel and hear him explain why he is enthralled by the science of aging.

Now, he's going to teach you exactly what you need to know about the science of aging and how you can add years, even decades to your life. Today he's also here to call out the junk science and the people that are trying to sell you supplements and drugs and intravenous drips as the key to longevity. He's going to be very blunt. Because he says there isn't a pill you can take, there is not a drug anyone can prescribe that will reverse aging. But there is one thing based on research that costs nothing that can reverse the biological age of your organs.

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