Anxiety Is a Warning Signal, Not a Disease | Dr. Caroline Leaf
Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio
So the self-diagnosing on TikTok and all of social media is really dangerous with people saying, well, I've got that, but it's not something that you can have. You haven't caught a virus. You haven't got a thing. So if we say I am ADHD, then we're essentially embodying that experience. Exactly.
Dr. Caroline Lee, cognitive neuroscientist. 1980s she's been researching the mind-brain connection. She's going to help you change the way you think and change the way you live. Dr.
Caroline Lee. Mind is the most powerful thing. We are 99% mind and 1% brain and body. So whatever we do with our mind or wire in a network, everything that we experience that's unexpected puts us into a level of anxiety. Anxiety is good in that it puts everybody into healthy stress.
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