The Secret To A Good Nights Sleep with Stephanie Romiszewski

If you're waking up and you're getting stressed and anxious, do not if you are waking up in the middle of the night and it's been happening to you over and over again to resolve the habit, you're gonna have to It's a thing that we will do every day. But for some reason in our society it's still a little bit of a mystery. How many hours should we be sleeping?

What is sleep debt? Is there a perfect sleep routine? Should I wake up at a certain time? Why do I get sleep paralysis? Insomnia. Why do I have these dreams?

My next guest, Stephanie Romashevsky, worked with NASA and Harvard Medical School to understand these questions. Stephanie currently works as a sleep physiologist, helping people cure and understand their insomnia and sleep disorders. So without further ado, My name is Steven Bartlett, and this is the Diver CEO. I hope nobody is listening. But if you are

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