BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, transform your health and happiness. To Canada and Europe this September and November. It's a live, interactive, uplifting show that over twenty thousand people came to last year to Across the UK and Australia. I'll be sharing powerful stories, life changing insights.

And simple tools that will inspire you to feel better, think clearer. And live with more intention and joy. To get your tickets right now and see all of the dates and venues. go to Dr Chattery dot com forward slash live I really hope that you can join me.

Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism. To get you ready for the weekend. Today's clip is from episode three hundred and seventy of the podcast with physician and neuroscientist Dr. Russell Kennedy. Wells call месиć. Is that it's often more effective to use the body to calm the mind.

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