How To Stay Sane, Rested, and Useful During Hard Times | Katherine May
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My fellow suffering beings. Welcome to the Ten Percent Happier Podcast. I'm your host, Dan Harris. Winter is coming. I mean that literally and I also mean it uh in a more figurative sense. That Hard times. are always
On their way. Good times too, but hard times are inevitable. It's just a part of life. And there are ways to make hard times A little bit easier.
to stay saner in these difficult moments and I'm talking to one of the Great experts. in what is called wintering. That's the term she coined for hard times. Her name is Catherine May. She's the best selling author of a book called Wintering. uh the power of rest and retreat in difficult times.
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