How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

Burnout doesn't happen overnight. It is a very uncomfortable, involuntary process of transitioning away from what's not working for you anymore. Your body and your mind just say, hey, we've been throwing up warning lights for months and months here. You're not listening, so you're handing over the keys and we're crashing. What I really want to do is change people's method so that you don't actually get to that point where you are straining so much that you're on the cusp.

of a crash. Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More.

What if burnout isn't a sign that something is broken within you? but simply a sign that something needs to change. That's the question at the heart of this week's conversation, and it will shift the way you think about your energy, your career, and how you're spending your life. Pippa Grange is a performance coach and author of a brilliant new book. Life Reclaimed.

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