The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

We're breathing all day long. Most of us, the vast majority of us, are doing it in a dysfunctional way. New York Times best-selling author, James Nestor, is changing the way we breathe. The definitive expert on breathing. James Nestor examines how breathing techniques improve your health.

How you're getting the majority of your energy is not through food and drink, it's through your breathing. It's a chronic problem. And people don't realize that it's one of the main reasons they're so sexy. and they're not getting better. Around 70 to 80% of kids with ADHD suffer from sleep disorder breathing.

You want to be in a balanced state where your body can naturally do what it's supposed to be doing. These breathwork practices are so incredibly powerful and it's extremely simple and this is why people think it's not going to work. James, it's an absolute delight to have you here, long overdue. I'm so excited to talk to you. You have become quite the definitive expert on breathing, whether you like it or not.

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