World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

I can't stop now. I can't I can't stop doing this. She's a clinical psychologist. With more than three million followers, how is she dealing with stress, pressure, burnout, overload? We're subjected to these kind of ideals. We're trying to do everything perfectly, and it's impossible. those things that that we end up doing habitually are the things that work instantly. Go into the fridge or grabbing the wine or whatever it is and actually the things that tend to work in the long term are hardest in the moment, like sitting with it and feeling it and using skills to get yourself through it.

I just love that therapy. It's great for looking at the patterns and the cycles that people tend to feel stuck in in their relationship. And it's incredible how life changing that can be for people. Without further ado, I'm Stephen Bartlett. And this is the driver CEO. I hope nobody's listening. But if you are.

then please keep this to yourself. I had some time to read as much as I could about your story and with l a lot of my guests, there's often tons of backstory online about their personal lives, their upbringing, their childhood. That didn't seem to be the case with you. And I think one of the things that from getting further and further down the road with your story, I thought was really wonderful was

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