The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor

You can exercise all you want, eat all the right food, sleep eight hours a night, if you are not breathing right, you will always be sick. James Nestor, international bestseller on breathing. As a species, we've largely lost the ability to breathe correctly. James travels the whole world trying to figure out what went wrong and how to fix it. And they don't realize the damage they're doing to their bodies and brains by being this way. Look at the way we sit all day long, the way we sleep, the way we eat. The modern world is conspiring to make us sick. Diabetes, asthma, metabolic and autoimmune issues, anxiety, even ADHD. Experts said it is 100% related to your breathing at night, especially. Really bad breathing habits are a recipe for disaster, which is what has happened for so many kids today. So if you're a parent and if you can hear them Reading when they're sleeping. This is a big red flag. But I believe that everybody can become a good breeder and these steps are free. You can do this while we're seated here. So the first thing is to

Levels over eight hundred into a thousand can have serious issues with cognitive and physical functions. I've been recording our CO2 during this interview. Jesus. James.

You Could have committed your life to. you could have committed a decade of work and effort to You decided to commit it to the subject matter of breath and breathing. Why?

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