The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

You're saying that you could take this compound made by bacteria as a supplement, you're going to see about a 10% improvement in strength, in cardiovascular fitness, and a reduction in inflammation. Mostly the trials we have run in placebo control randomized trials, we see in the absence of exercise, in the absence of changing their diets, you get about a 10-12% improvement in strength, you get about a 10% improvement in VO2. levels. Leading immunologist Dr. Anarag Singh explores how mitochondria and inflammation shape our health, aging and energy.

Exercise the best mitochondrial drug. So just getting people moving in their 70s and 80s three times a week for 30 minutes, that's the basic, you know, having a rejuvenation effect on the mitochondria. You've got three ways to sort of soup up your mitochondria and make money. One is exercise. Two is

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