Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

The most effective strategies for dealing with depression and anxiety are the ones that deal with the reasons why we feel so bad in the first place. We need to stop asking what's wrong with you. And start asking what happened to you. If you think life is about money and status and showing off You're gonna feel like shit. It's not like I'm explaining quantum physics, right? And we've all had that experience where you crave a consumer object, you build up to it, you get it, you get home, and you just feel flat. Is it's not

The trauma that destroys you. It's the shame about the trauma. And giving people ways to release that shame. is an antidepressant. Cod Ch change is really possible.

Today we have a real Treat for you. This guest today, Johan Hari is one of my all time favorite ever podcast guests.

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