BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605

Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 413 of the podcast, which was a solo episode that I recorded to celebrate the launch of my three-question journal, where I outlined the transformative power of journaling. Over the years, I've recommended a journaling practice to thousands of my patients and I've experienced the benefits firsthand in my own life as well. In this clip, I share a simple way to begin each day by asking yourself three powerful questions.

They are deceptively simple and answering them will take less than five minutes, but doing so regularly can prove transformative. If you want to take a look at the three-question journal, all you need to do is go to drchattergy.com forward slash journal. So many patients tell me that life just feels like a blur because of the pressures that so many of us face, the busyness, the overwhelm, the endless to-do list.

I've heard it time and time again. Why haven't things changed? Why can't I bring these healthy habits into my life and make them stick? I've been a medical doctor for over two decades and I have to say one of the most transformative practices I have ever seen is the practice of journaling. Because it breaks the loop.

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