The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161

You research nearly five hundred self improvement strategies. What'd you learn? Yeah, so my co author, Jeremy and Stevenson and I We have this crazy project where we're like, What if we could gather all the good stuff and self improvement and try to cram it down into one book. But there's a big problem with that, which is there's so much stuff. How could you possibly make sense of it all?

So our idea was can we find the underlying psychological drivers Behind Each of the self improvement techniques. So once we've gone through over a hundred self improvement books and over twenty types of therapy and taken out every method that they had. We asked ourselves for each one, what is the psychological method behind it? And much to our surprise, we were able to boil it down to just twelve levers.

Which is these twelve underlying psychological strategies, and that's the name of our buck. Twelve lovers. Why do you think So many people have become so disillusioned with self help. I think one of the problems is that

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