The Mel Robbins Podcast · 2026-01-05 · 66 min · 10,693 words

7 Things You Need to Hear Right Now

Listen to the original audio · Transcribed with NVIDIA Parakeet · Timestamps stay in sync with the live audio

Hey, it's your friend Mel and welcome to the Mel Robbins Podcast. What if the decision that you made to hit play on this episode is a sign that things are getting better right now? Because that's how good this conversation is going to be. Today I have seven reminders that I'm going to share with you that are exactly what you need to hear right now. These reminders are so powerful.

I'm going to call them wake the hell up reminders because they reconnect you to the strongest, clearest, most capable version of you. So good job. You knew that you needed to hear these seven reminders today. And they are going to strike at the core of who you are. And I know this because every time I say them to myself, I'm like, mm-hmm, mm-hmm, that's right.

And every time I have ever shared these seven reminders online, you go nuts. You write to me from all corners of the planet over and over again saying, oh my gosh, I needed. to be reminded of this today because these reminders they don't just soothe you or pat you on the head. They activate you. They snap you back into reality.

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