No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

What's your thoughts on ADHD? But there's something fishy going on. Mir Ayal, one of the world's leading experts in procrastination, named the Prophet of Habit Forming, talking about how to keep focused, how to set the right goals. This is a must listen. Avoiding distraction is the key to not living with regret. Ninety percent of the time that we get distracted, it's not because of what's happening outside of us, it's because of what's happening inside of us. If you can't sit with a friend without looking at your phone every three minutes, it's not the phone.

It's your inability to deal with the discomfort of silence or boredom. All human behavior is driven by desire to escape discomfort. It's not hard to do something you enjoy, but it's how do I do the stuff that I really don't feel like doing it. I found this technique thousands of studies have shown this to be very effective. If you don't master that, everything else becomes much more difficult, if not impossible. So the first step is the number of people being diagnosed with ADHD has significantly risen. ADHD is real. But I have a lot of concerns. 10% of children in the United States are diagnosed with ADHD, in Europe it's 1%. That's a big red flag. Training a generation to believe that solutions come in pill bottles. We do not wait how dangerous those pills can be. They have consequences. The whole chemical imbalance theory, no psychiatrist will tell you that's true. Scientifically. Skills before pills. And what I hate about a lot of people in the ADHD community, they feel like it's an identity, and that is so dangerous. We need to look at ADHD as Uh

Yeah. It is Very good to see you again because I have to admit you've Change my life.

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