The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

Do we get fatter with age? Yes. Between 20 and 50 years old, the average person will gain about 15 kilos in weight. I don't wanna be that guy. What can I do? Okay. So Dr. Giles Yo He's the world leading expert on fat and how to burn it. His book is called Why Calories Don't Count. What you eat does matter. Let's talk about how we fix the obesity, how we burn fat, and how we all get into a healthy Wait. Everyone's brain hates it when they lose weight. We're talking even a few pounds. It goes, this is reducing my chance of survival. The moment you stop the diet, the weight will come back on. Calories are not accurate. What's the truth? The calorie tells you absolutely nothing. Zero. So if you actually look at a stick of celery, it's got only six calories. If you cook the celery, that six calories becomes 30 pounds.

understand the limitations and caveats of calorie. Veganism. What are the general stereotypes that need addressing? Veganism, plant based in particular, is a diet for the privileged people who can choose to do so. We do not need everyone to be vegan. Sustainable weight loss. What is the way that you would suggest to do that? The simple way. It is the set of numbers that you can apply to whatever diet you like. So the first is Let's talk about something else which I feel like I was lied to about. Oh God. Which is juice. Oh yes.

Hello. Pleasure to sit with you. I've been a big fan of your work for a very long time and I've consumed

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