Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!

You've been researching so much about mindset, about neuroscience, about the body, about nutrition, about all the different medical things that are out there. Is there something new that you do with your morning routine now that is different then? And what has really helped accelerate your productivity, your joy, your peace at this level with your morning routine? Well, there I have certain fundamentals that haven't changed. You know, I I think I've shared with you before, the first thing I do every single morning is I go in freezing cold water.

And I've shared this with many people. It's not because I'm a masochist, but uh because the it moves the length of your body, as you well know. And when you jump in, it never feels good to go in, but getting out, you feel incredible. But I I do it for a different reason. I do it to train my brain to say when I say now, it means now.

When I say go, we go. I don't stand there because it's cold and go, maybe in a minute when I'm ready. And I think I've shared with you before, I don't think I've ever had a morning I look forward to jumping in that water ever. But I always do it because I've trained my brain, this is how we work. And if you train your brain to do that every single day, then it'll do it on the more difficult and important things in life.

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