BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, Transform Your Health and Happiness, to Canada and Europe this September and November. It's a live, interactive, uplifting show that over 20,000 people came to last year across the UK and Australia. I'll be sharing powerful stories, life-changing insights, and simple tools that will inspire you to feel better, think clearer, and live with more intention and joy. To get your tickets right now and see all of the dates and venues, go to drchrattergy.com forward slash live. I really hope that you can join me.

Welcome to Feel Better, Live More Bite-size, your weekly dose of positivity and optimism to get you ready for the weekend. I've decided to try something a little bit different as a bite-sized episode this week. I wanted to record a solo episode about the topic of energy, because one of the most common things I hear these days is that people feel exhausted and overwhelmed even when they seem to be getting enough sleep. So in this episode I share a few often overlooked reasons that can leave us feeling low in energy, along with some simple strategies that could quickly begin to help.

It's really important for me to emphasize that there are many different reasons why people can feel exhausted. Persistent Exhaustion probably means that you need to see or would benefit from seeing a healthcare professional because, of course, it could be very simple things like iron deficiency, or it could be things like sleep apnea or thyroid issues or depression or anxiety or even burnouts, all of these things can also result in exhaustion and fatigue. Let's assume though. that it's none of those things.

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