How To Give Yourself Permission to Live Before It's Too Late with Dr Guy Winch

This is the Edmiland Show. Welcome back to the show, you guys. Today is gonna be really special and the reason it is is in my heart I wanted to do a podcast, an episode about this topic. And here's what I'm going to call the topic, guys. Stress.

How to deal with stress, how to deal with what what I would call like work addiction almost. And it's prevalent in our culture, particularly in the Western world. And frankly, maybe I've even contributed to it a little bit. I certainly know I've lived it. And um we're gonna talk today about how this has sort of taken place and strategies just to live a better life in very stressful times with work with someone who's immensely qualified.

Here's how qualified he is. Number one, he's his books have been translated into like 30 different languages. His TED talks have 35 million plus views, actually 40 million almost by the time we're doing it. He hosts the Dear Therapist podcast, but he's got a book that I just devoured, and it's right here, Mind Over Grind. And I like best the subtitle, How to Break Free When Work Hijacts Your Life.

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