Foods and Habits That Keep Your Immune System Resilient

Coming up on this episode of the Dr. Hyman Show. And what happens is you we develop these cells called zombie cells. They're terrible cells. And what they do is they tend to spread inflammation like a wildfire throughout your body.

And you end up with a lot of these senescent cells running around your body that are causing you to age faster. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey. While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q<unk>As, exclusive content, and direct connection. For real-time lab testing and personalized insights into your biology, visit Function Health.

You can also explore my curated Dr. Trusted Supplements and Health Products at drhymen.com. And if you prefer to listen without any breaks, don't forget you can enjoy every episode of this podcast ad-free with Hyman Plus. Just open Apple Podcasts and tap try free to start your seven-day free trial. Now, why is the concept of immunore rejuvenation better than our conventional approach to immune health?

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