How a Sense of Purpose Changes Your Brain, Body, and Future

Coming up on this episode of the Dr. Hyman Show, if you think about life as given to you, like a gift you received, then you want to give that life as a gift to something that's bigger than yourself. And when we do that, it's so amazing because we think that's sacrificial and, you know, giving things up. It's it's kind of like the opposite. Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey.

While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q<unk>As, exclusive content, and direct connection. For real-time lab testing and personalized insights into your biology, visit Function Health. You can also explore my curated doctor trusted supplements and health products at drhymen.com. And if you prefer to listen without any breaks, don't forget you can enjoy every episode of this podcast ad-free with Hyman Plus.

Just open Apple Podcasts and tap try free to start your seven-day free trial. When you focus on the big self, everything gets taken care of for the little self. Yes. So you don't have to worry about that.

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