This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!

I think everybody needs to listen to this episode if they want to start 2026 properly. If there's one thing I've learned that's really stayed with me this year, it's from speaking to some of the world's leading minds about our brain, which might just be the most powerful asset that we all have. You know, if you listen to the diary of a CEO, you're probably listening because you're trying to get something, whether it's information, inspiration, maybe entertainment, all of which because you're striving towards some kind of goal. And it's dawned on me this year because I've interviewed so many incredible neuroscientists, that this all starts with having a healthy brain, because all of our thoughts, our feelings, our relationships, our memories, our chance of having a future start in The brain. So in this special Christmas episode, we're gonna focus on the brain. How you can have the most fundamentally healthy brain so you can live the most fundamentally meaningful life. I've been through all the episodes where we've talked about the brain and I've looked at the moments that you shared and replayed the most and the moments that added the most value to your life. And I've put all of them into this episode today.

Do you remember the first time you saw a human brain? I do. Did it change how you think about your own brain? It changed my life because I was like I wanna study that.

That is the coolest thing. That I've ever Scene. In my whole life. It was life changing.

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