BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Today's bite size episode is sponsored by The Way. I have tried so many meditation apps over the years, but I've never come across one as good Or as effective as the way. I find it a fantastic way to start off each day. And it has really helped me feel calmer, relaxed, and more present.

In fact, I love this app so much that I recently decided to invest in the company and join them in their mission to get more people meditating. Meditation has been shown to have all kinds of benefits, reducing stress, increasing calm. Improving focus and over time has even been shown to result in positive Structural changes in the brain in areas linked to memory, focus, and emotional regulation. But of course you only get those benefits.

If you actually do it. And that's one of the main reasons I love the way so much. It makes it really easy to establish a meditation practice that sticks. The way are offering my podcast listeners an incredible 30-free meditation sessions to get you started with your practice. To take advantage, all you have to do is go to thewayapp.com. Forward slash.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (27 minutes, 4,496 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.