The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

To this day, everybody focuses on obesity, but obesity is not our problem. If you are in the lower one third of strength, you have a 50% greater risk of dying from nearly anything. What is that? This is the organ of longevity. The only organ system that you have voluntary control over. And there's only two ways to stimulate skeletal muscle. Number one, Dr. Gabrielle Lyon is a pioneer of muscle science and the board certified physician for athletes, CEOs, and Navy SEALs. Transforming the way we think about muscle and how it can prevent disease, optimize your body, and completely reshape how we ate. When it comes down to your health, but it shouldn't be about how you look. It should be about how you perform. And there's no replacement for resistance training and skeletal muscle mass. But only six to eight percent of people are meeting resistance training guidelines, and the majority of individuals are sedentary. Can you describe to me what my life will look like as a 61 year old if I just sit in this chair and do zero resistance training for the next thirty years? Are you ready? You're 30. So right now, all

Throughout your lifespan, your testosterone is probably low and your sperm quality isn't as good as it could have been. So there's a link between my fertility for men and women and my muscle mass. Yes. And then we're probably gonna be extremely winded walking upstairs. Likely have obesity against sleep apnea, which means you're deteriorating your brain and metabolic health. And it's all All going to come down to choices. Our present choices will determine our outcomes. So run me through your day,'cause I'm just gonna copy whatever you do. Great. Okay, so what time do you wake up? What do you eat? How long do you train for? Are you calorie counting at this point? And what time is that last meal typically? Well Question.

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