Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Hello, my fellow suffering beings. Uh, welcome to the Ten Percent Happier Podcast. I'm your host, Dan Harris. Normally on this show, given that I'm the host. I ask a bunch of questions. Today though.

I'm on the receiving end of the question. What you're about to hear Is an event that was recorded live at the ninety second street Y wire. I was interviewed. uh by the journalist Allison Gilbert. We talk about why meditation still has a PR problem. Why self help?

without thinking about other people is just selfish. How I personally cope with my panic disorder. And sometimes take stairs instead of the elevator. the case for a loving kindness practice, even though it can feel A little cheesy.

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