The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

Going from zero activity to just ninety minutes a week is about a 15% reduction in all cause mortality. Jesus Christ. Dr. Peter Atia, world-renowned physician, the doctor, for anything performance or longevity related. He has the secret to living a long, healthy, and happy life. Most people listening to us are gonna die from cardiovascular disease, cancer, diabetes. If we want to really figure out a way to live longer, we need a totally different playbook. How early does somebody. These diseases begin the minute you're born. But we only really think about the risk over a 10 year time horizon. As a 30 year old, you don't get excited about exercise in your sleep, but there's a 400% higher risk of dying in the coming year when you compare the fittest two and a half percent to someone at the bottom 25%. In the coming year. And then once you hit the age of sixty-five, if you fall and you break your hip, there's a fifteen to thirty percent chance you will be dead within the next twelve months. Really? You have to realize you're taking this for granted. Shit.

When you talk about the deterioration of health, you have these three categories. Emotional health deterioration. Why have you included that? Because despite being very physically healthy, I was not living a good life. I was in such an awful cycle of anger, workaholism, that I don't think my marriage would have survived. I realized I don't want to be this person and lose my kids. I don't think I could have survived it. And I'm sure many people listening to us can relate. Were you able to discover the root cause of that? More than that, I was able to get rid of it. Yeah. So what you really need to do

Yeah. What are the biggest misconceptions in your mind about weight loss? I have thought a lot about this, so Doctor Peter Atia. He is the man that wrote the book. On how to live a long

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