How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
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The phrase that I I really like is secure attachment with life, secure attachment with reality. This idea of coming back to feeling fundamentally at home in our bodies, creating the conditions of safety so that all parts of our psyche learn to feel inherently safe in the world. Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr.
Rongan Chatterjee and this is my podcast, Feel Better, Live More. Why is it these days that so many people are feeling stressed, anxious, close to burnout? and have exaggerated responses to simple everyday situations. Well, this week's guest thinks this is a natural consequence of the fact that many of us are walking around each day with overloaded and dysregulated nervous systems. Johnny Miller is the founder of Nervous System Mastery, a five-week boot camp where he has taught well over a thousand students, including CEOs, high performers, and busy parents, how to cultivate calm, rewire reactivity.
and restore aliveness. His work combines cutting-edge neuroscience with practical body-based approaches that help people move from chronic reactivity to intentional living, and you can see all details at the course homepage nsmastery.com. After experiencing profound grief following the death of his fiancee Sophie, Johnny embarks on a journey to understand how our nervous systems shape every aspect of our lived experience. And in this conversation, we discuss why anxiety isn't actually an emotion, but a protective strategy used by the nervous system to shield us. The three core skills of nervous system mastery.
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