5 Scientific Rules for Making & Breaking Habits!

This for many of you will be the most important podcast episode. I've ever recorded. And I don't usually ask you to do this, but in this case, I'm gonna ask you to please listen to this entire episode if you can and if you have the opportunity to do so. If there's something in your life that you've struggled with, something you've struggled to change, that goal you've had that you've never quite managed to attain, Then this episode was made for you.

I've been inundated with messages over the last couple of weeks as we approach the New Year's Um and these messages all seem to express slight variations of the same critical question, which is How do I make and break habits? In twenty twenty three.

Our lives are quite simply a manifestation of our habits, the things we repeatedly do. So as many of you have correctly identified the If we can change those habits, we can make and break behaviors, take control of our lives, and finally achieve our most important goals. In my life. All of the good things have come after me breaking a habit that's had me trapped in sort of a limiting sometimes toxic cycle in my life. And so habits and studying how they're made and how we make and break them with will.

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