Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

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How many times have you promised yourself that this is the year you're gonna change to a healthy diet? Maybe it's been your New Year's resolution, maybe it's been a goal before the summer, whatever it is, I want this year to be the year that you finally achieve it. Do you feel like you try and eat healthy, but you're constantly tired by 3 p.m.? Or maybe you're trying to cut out junk food. but you're finding it really difficult.

We already have this episode, so unlocking it is cheap and permanent: the full transcript (73 minutes, 13,982 words), segment and word-level timestamps, and .txt, .srt, .vtt and word-level JSON downloads, as many times as you like, forever.

No account needed, we create one from your checkout email. With credits it is 1 credit; packs start at 10 episodes for $5, and monthly plans are cheaper still.