The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

I can help you get more of what you want. Create the highest form of discipline. How not to care about what other people think. That's the meaning of life right there. So Brian Holiday, the modern day philosopher king, whose books have sold more than four million copies all across the world, helping people to live better, more meaningful lives. We live in a time where we procrastinate. It's totally screwed up. Why do we not prioritize our health? Why do we not do the stuff that we know we should do? It's because we think we have forever. But the reality is you do have a terminal diagnosis. And so we have an ejection of that fact. is to waste your life. So how do we change that? It takes a lot of courage and and it takes a lot of discipline. Discipline is the ability to do hard stuff that you don't want to do for and if it's way down the line and there's almost no one who is successful in life who does not have that form of discipline. Like if you can cultivate that You're gaining

freedom that a lot of people have never even tasted. But it's very hard to be disciplined as you're stuffing your face or if you feel like garbage. You need struggle. So do something physic every day. A strong mind and a strong body. You have to have both. So what do you say to those people that find themselves completely absent of apparent discipline? It's such a critical thing that you need because otherwise somebody else determines whether you're good or not. And that's not how you want to go through life. So here's a set of strategies that will help you whatever life has in store for you. First would be Ryan, how do you summarise What you do.

And why you do it. Why I do it is much easier. For me to articulate, which is that I get better for doing it. But

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