The Rich Roll Podcast · 2025-10-20 · 131 min · 27,473 words

The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI

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The thesis of the book is that because running is so simple, you can go running, just you go out the door. You can compete with people, you can not compete with people. When you compete with people, you run on the exact same course as the best people in the world at the exact same time. You don't do that any other sport. You can track your inner growth, right?

You can see how fast you're getting, you can see whether you're declining. When you succeed, it's you, and when you fail, it's you. You can understand aging through running really well. And because of the simplicity and because of the time it gives you to focus, you start to think through really deep stuff. Why does running do that?

A, it's the daily practice, it's the habits it builds. B, it's the time alone in your head in motion outside. If you want to understand yourself. and you wanna kind of have more clarity on your life, it's not a bad idea to go for a run. Hey everybody, really glad you're here because let's just say I've got a lot on my mind.

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