How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
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Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More. Today is another short meditation from the wonderful Henry Schuckman to give you a flavor
Of what meditation is and what it can actually feel like. Now, all throughout March, my podcast community has been building a simple daily meditation habit together. So far, over 22,000 people have joined this free 30-day challenge from 178 different countries, which is Absolutely incredible. And if you haven't started yet and want to, there's still plenty of time to take part.
Now just to give you a brief insight into how other people are finding the Way Meditation app, which is Henry's app, this is just one of the many incredible comments I've received over the past few months. Hi, Dr. Chatsji. I have recently started using the Way. I have tried dozens of times to meditate, but never found
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