Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist

This is the annihilate show. Okay, guys, welcome back to the show. So is stress bad? Is all stress bad? Well, not all stress is bad.

Okay, good. Well, that voice you hear right there is gonna answer that question this week. And so that's really what we're gonna talk about. This is gonna be an interesting journey about stress. and how it makes an impact on you and whether some of it is a lot better for you than you think.

And so the lady's voice that you just heard is Sharon Burquist and she's a physician, a researcher, and she's really a pioneer in lifestyle regenerative medicine is how I would say it. And she's Yale and Harvard trained, so we know her IQ is higher than mine for sure. But she's got a book out right now that is really interesting called The Stress Paradox, why you need stress to live longer, healthier, and happier. And for a lot of you, that's kind of a counterintuitive thought, but we're gonna hopefully prove that to you today. So Sharon, welcome to the show.

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