Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

So in this part of the conversation, I want to talk about exercise, nutrition, fasting, lifestyle, sleep, environmental factors. And the first question is: why does muscle matter as a woman in particular? Muscle matters because it helps your brain produce more neurons. And that's super important for brain health. As far as protection as we age, it's directly correlative to the amount of muscle. Muscle that we have. And if you have something like PCOS or endometriosis, it's even more important for you because building muscle is gonna fight insulin resistance and inflammation. I've got two questions to ask. Should women exercise differently across the menstrual cycle? And what is the reason why women hear what you guys say and they don't do it? I'm so glad we're having this conversation. We're back with the leading voices in women's health to unlock the specific insights, data, and tools needed to combat the growing challenges women face throughout their lives. For women, forever it was all about aesthetics. I'm healthy, I'm thin, because they are under the assumption through sociocultural ideas that a woman is coming to the gym to leave. Not to get strong, not to gain muscle. But what we've ended up with is an epidemic of osteoporosis and frailty and really dementia. Where forty to fifty percent of women will have low bone density. Seventy percent of all hip fractures happen in women, and when you have that.

Thirty percent of the time you have a chance of dying in one year. Because most of it is based on male data. And I see a large number of women trying their hardest to be healthy. But what they are choosing to do is actually having a negative impact on their hormonal health. And it's not your fault. And this is where we have to educate. And it starts now. Which brings me to questions from the audience like what's the best and healthiest way to lose weight? Is there a diet for fertility? Should women is there a link between environmental toxins and early men, balls? We think so. So if you were to design perfect workout regimes for menopause, peri menopause, what would you Oh yeah, Stacey's clapping. Go ahead. This is part two of my conversation with four of the world's leading experts in women's health. And in this episode, we go even deeper into actionable practical things you can do to improve your health. And by the way, if you're a man and you've been sent this episode by a girlfriend, a wife, a daughter, uh whoever it might be. I know you might not think this conversation's for you, but more than fifty percent of this planet are women. You have a tremendous advantage in your relationships at work and just being a human being going through life, if you understand the majority of the population.

And for so long Women's health. Women's bodies, women's anatomy, their psychology and physiology has been a mystery. Because there hasn't been the same amount of scientific research done to understand them. So in this conversation, we're gonna demystify all of that so that you can understand your wife, your partner, your daughter, your colleague, your mother, your grandmother. Even better.

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