Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

The first lesson of trauma is that it always leaves a mark, even if you can't see it. If you've ever asked yourself, why do I react like this? Why does this sadness feel deeper than it should? Why do I carry a pain I can't explain? Then this episode is for you.

70% of adults in the US have experienced at least one traumatic event in their lives. But trauma isn't always loud. Sometimes it looks like overachieving, people pleasing, or even emotional shutdown. 61% of patients with first episode depression and 51% with recurring depression reported childhood or recent trauma. But here's the good news.

You can literally rewire your body's relationship to the trauma it carries. So today we go deeper to understand what trauma really is, how it hides, and what it takes to finally heal. You're going to hear from Dr. Gabor Mate on the emotional cost of hiding who you are. John Legend on grieving without closure, Oprah Winfrey and Dr.

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