Proof That The Lonely Chapter Works - Jett Franzen - #1130

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uh pitfalls that people tumble into when you're doing that much meditation, like multiple, multiple like big sits per day for seven days without talking. is when difficult emotions come up. They use the releasing technique inside of meditation to not engage with the emotion as opposed to embodying what they call conductivity. Conductivity is allowing the emotion to move through you. And if it makes you want to laugh, if it makes you want to cry, if it makes you feel great, if it makes you feel horrible. Like

If it arises and then you sort of release it from you by kind of it's a kind of pushing away. It's a sort of prophylactic. Um That's I'm sitting, I'm working on my mind. This is me being with my thoughts. I'm not being distracted. It's like, Yeah, but there's still Little pernicious ways.

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