Office Hours: How to Choose the Best Diet for Your Body
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Welcome to Office Hours. This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health. I'm Dr. Mark Hyman and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.
Because at the end of the day, you are the CEO of your own health. And for many of you, your family's health too. And you might not feel it all the time, but you have far more power and agency than you realize. I'm glad you're here. Hi, Dr.
Hyman. This is Christine from Pennsylvania. And I really want to start 2026 making better choices with food. But there are so many diets out there, I just don't know which one is right for me. There's so much conflicting information.
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