The 3 Simplest Ways to Feel Better

Hey, it's Jay. I don't know what your day's been like, but I was just thinking about you for a minute. And I hope you're being a little patient with yourself, because you deserve it. And yeah, I'll talk to you soon. Over the last seven years, I've had the privilege

of sitting down with some of the world's leading neuroscientists, psychologists, physicians, researchers, and happiness experts. Every conversation leaves me inspired, but if I'm being honest, it also leaves me with another habit to try. One expert tells me to prioritize strength training, another swears by cold exposure. Someone else explains the importance of gut health, sleep consistency or meditation. I genuinely love learning from these conversations, but after a while I noticed something happened that I wasn't expecting.

The more I learned about wellness, the more overwhelmed I could start to feel. I found myself wondering whether I was eating the right foods, getting enough sunlight, taking the right supplements, moving enough, sleeping enough, or following the best possible morning routine. Instead of feeling healthier, I was constantly thinking about all the things I wasn't doing. And I started to wonder if this is what so many of you are experiencing as well. We have more information about health than any generation before us, yet so many people still wake up feeling exhausted.

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