Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652

We've got these massive epidemics of obesity, type 2 diabetes, metabolic unwellness. And part of that story for some people is to do with the fact that they've got an addiction to sugar and these ultra-processed foods. We need to get food addiction recognized as an official condition. I think it legitimizes then the harms it can do. And until we label it as an addiction, I think people will be stuck in this addictive relationship.

Hey guys, how are you doing? Hope you're having a good week so far. My name is Dr. Rongan Chatterjee and this is my podcast, Feel Better, Live More. Have you ever wondered why you can't stop at just one biscuit?

Or why your efforts to eat better go well for a few days? But you're soon back to where you started. Well, my hope is that this week's episode has the answers you need, along with a roadmap for regaining control. Dr. Jen Unwin is a clinical psychologist who has struggled with food addiction for many years.

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